A modern person can quench his thirst, refresh himself, or simply cheer himself up with the help of many varieties of drinks. There is a decent selection of liquids for those with a sweet tooth and those indifferent to foods containing sugar.
Smoothies, soda, fruit juices, tea, milkshakes, instant coffee are the most common beverages. By consuming some of these drinks on a daily basis, we are putting our health at risk without even realizing it. This article invites you to think about the damage that popular thirst quenchers can do to well-being.
Drinks To Give Up
Here is the list of harmful beverages that are worth giving up:
1. Alcoholic Beverages
These toxic drinks come number one on our list of harmful beverages. This is because excessive consumption of alcohol can literally kill you! It imposes a serious threat to the well-being of a person by making him prone to serious health diseases. Many people know about the harmful effects of alcohol addiction, but they are still not ready to quit it.
What stops such people from getting treatment? According to the most frequently asked question, such as how does rehab work, it may be deduced that people are afraid of going to a rehab center. Or they think their identity may be revealed. However, these all are just taboos. Getting addiction treatment is a safe and sound process that helps to improve your life.
2. Packaged Juices
Juices are also a hot-selling beverage in the market, second to pure water. Packed drinks are still considered healthy by many people. Yes, they contain vitamins, minerals, and other valuable substances. But, unlike fresh juices, industrial juices are poor in fiber content.
They are harmful and have high sugar content. Liquid calories do not satisfy hunger, so they are easy to drink in large quantities, which is why juices cause weight gain. It is the passion for ready-made fresh juices that are associated with mass obesity in America. And there are a lot of acids in juices that can harm the gastric mucosa and tooth enamel.
3. Sweet Caffeinated Drinks
Latte, cappuccino, mocha, and other types of sweet coffee drinks are invigorating and deliver gastronomic pleasure. These refreshing and tasty liquids are a symbol of the morning for many. But daily consumption of latte or another type of coffee with milk and sugar threatens to gain excess weight and other health problems.
In addition to milk and sweetener, such drinks contain additives in the form of caramel, ice cream, chocolate chips, whipped cream, and syrups. As a result, hot and cold coffee-based smoothies are high in calories and difficult to digest.
Also, excessive love for coffee is dangerous for the functioning of the nervous system. Abuse of cappuccino, mocha, or latte increases the risk of cardiovascular diseases. They also lead to dehydration, deterioration of complexion, and prevents the normal absorption of calcium.
4. Cold Tea With Sugar
An indispensable assistant in quenching thirst in summer is cold sweet tea. Drinks of industrial production are noticeably inferior in taste, quality, and safety to ordinary chilled tea brewed on their own. These liquids contain flavors, preservatives, dyes, a large amount of sugar.
So, in Germany, a test was carried out on green tea with physalis and lemon, which showed that there are over 40 pieces of sugar per 2 liters of the drink! Moreover, the physalis itself was replaced by flavorings. In addition to being high in empty calories, bottled iced tea does not quench your thirst like plain water, which only encourages further dehydration.
5. Sports Drinks
Sports drinks are positioned as an ideal liquid option for people who are actively involved in fitness. They contain vitamins, amino acids, carbohydrates, electrolytes, and other substances. This set of ingredients contributes to rapid recovery after a workout.
Fitness drinks provide a boost of energy for a while after drinking and when the athlete feels a breakdown. It is better to replace these products with clean water with the addition of juice and pieces of fruit and berries.
6. Diet Cola
Diet Cola is a popular drink for people looking to lose weight and maintain their weight loss results. It is an alternative to regular Cola with a refreshing taste, pleasant sweetness, and zero calories. The ubiquitous advertising assures that soda in the light version is completely harmless and even useful. Is it really?
In reality, Diet Coke contains artificial sweeteners, flavors, caffeine, and other harmful substances. Numerous studies proved that such a chemical cocktail negatively affects various body systems. The drink increases the risk of heart disorders, caries, and obesity. Also, Cola for losing weight is dangerous to the risk of type 2 diabetes; it can reduce fertility and generally affect reproductive functions.
7. Sweet Soda
Earning obesity, diabetes, and other health problems will be easier than ever if you regularly treat yourself to sweet soda. Multi-colored lemonades, Cola, Pepsi, and other bubbly liquids are high in sugar. In addition, they contain dyes, flavors, and other unhealthy compounds.
Such drinks can cause gynecological, urological, dermatological, and other diseases. The carbon dioxide contained in the drink can lead to irritation of the stomach lining, increased bloating, and digestive problems.
8. Readymade Smoothies
Fruit, berry, and vegetable smoothies are associated with a healthy lifestyle. Smoothies as a source of vitamins, antioxidants, fiber, and other beneficial substances really have a positive effect on human health. But this applies only to those thick drinks that are prepared independently from high-quality ingredients. Purchased smoothies made from fresh fruits are much less healthy.
They may contain preservatives, flavors, and other unsafe additives. Frequent consumption of smoothies can damage tooth enamel due to the action of fruit acids. Passion for the liquid format of food is also dangerous by reducing the load on the teeth, which threatens the appearance of bleeding gums. Finally, reducing the proportion of solid foods in the diet can provoke constipation.
The above-mentioned list of beverages can harm your health to a threatening level; thus, you must quit them.