It is essential to our mental and emotional well-being and even survival that we form relationships with other people.
Humans are compelled to connect with other people – to build relationships. It may not be “healthy” for a man to talk to a volleyball while stranded on an island (remember the movie? ), but his need for company is. Healthier relationships, whether romantic, friendships or familial, contribute to a happier and healthier life.
Relationships that are healthy tend to:
- Communicate without judgment and listen to each other. A key part of this is communicating effectively about sex and intimacy in romantic relationships, to ensure that both parties are satisfied within their sexuality.
- Respect one another and trust one another.
- Make time for one another consistently.
- Keep details of each other’s lives in mind.
While you don’t have to be romantically involved to benefit from a healthy relationship, there is Annunci Top Trans Torino that shows how healthy romantic relationships can affect your health. The following are five ways in which healthy relationships can benefit you. There are some that are specific to romantic relationships, and others that aren’t.
1. Less Stress
The production of cortisol, a stress hormone, is lower in committed relationships. According to this study, people who are paired are less sensitive to psychological stress, and the social and emotional support that a partner provides can be a great stress-relieving factor. There is even evidence that couples who cohabitate are happier than those who don’t.
“Knowing you have someone who loves and supports you, even if they are not physically present, is a mental health booster,” says Dr. Fisher.
2. Better Healing
Research suggests that long-term partners who have undergone heart surgery are three times more likely to survive the first three months after surgery than those who have undergone surgery alone. Long-term partners reported feeling less concerned about the surgery in general and more confident about how to deal with post-surgery pain. An ounce of emotional support can go a long way toward helping a person recover from surgery or illness.
3. Healthier Behaviors
A healthy lifestyle begins with healthy relationships. If your spouse, friends, family, or other loved ones encourage you to eat well, exercise, quit smoking, etc., you’re likely to follow suit. It’s much easier to adopt healthy habits when you surround yourself with like-minded individuals.
4. A Stronger Sense of Purpose
People strive to feel good about doing good for others and improving the world in some way. People can feel well-being and purpose when they are in a loving relationship, regardless of the kind. There’s a good chance that living with a sense of purpose will add years to your life.
5. Longer Life
Social ties have been shown to increase longevity, which is another way to add years to your life.
When it comes to relationships, dealing with stress, and living a meaningful life, everybody is different and has their own needs and desires. It’s okay if you’re the type of person who enjoys being alone, but attempting to form a few close relationships could improve your mental health and physical well-being.
