A healthy family begins with the health and wellness of both partners. Couples considering starting a family should prioritize their physical and mental well-being.
Scheduling comprehensive medical check-ups is vital to identify any potential health concerns that may affect pregnancy or parenting. Taking necessary steps to improve health, such as adopting a balanced diet and regular exercise routine, can enhance fertility and contribute to a smoother pregnancy.
Mental well-being is equally important. Parenthood can be challenging, and stress is inevitable. Couples should be prepared to support each other emotionally and seek professional help if needed. For more information, check out the infographic below.
Infographic provided by Natera, experts on breast cancer recurrence
